Salt

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Revision as of 23:00, 26 September 2019 by Scott (talk | contribs) (→Salt Recipe #9)
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Salt Recipe #9

  • 98g table salt (NaCl)
  • 36g potassium chloride (KCl)
  • 62g magnesium citrate
  • 44g calcium citrate

makes 240g total (150 servings of 1.6g) each serving contains 244mg sodium, 124mg potassium, 62mg magnesium, 62mg calcium

Sports Drink

  • 16g salt mix above
  • 174g dextrose
  • 87g sucrose

makes 277g total (10 servings of 27g, approx 100 calories)

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