Salt

Salt Recipe #9

• 98g table salt (NaCl)
• 36g potassium chloride (KCl)
• 62g magnesium citrate
• 44g calcium citrate

makes 240g total (150 servings of 1.6g)

each serving contains 244mg sodium, 124mg potassium, 62mg magnesium, 62mg calcium

Sports Drink

• 16g salt mix above
• 174g dextrose
• 87g sucrose

makes 277g total (10 servings of 27g, approx 100 calories)