Salt

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Salt Recipe #9

  • 98g table salt (NaCl)
  • 36g potassium chloride (KCl)
  • 62g magnesium citrate
  • 44g calcium citrate

makes 240g total (150 1.6g servings)


Sports Drink

  • 16g salt mix above
  • 174g dextrose
  • 87g sucrose

makes 277g total (10 27g servings)