Salt

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Salt Recipe #9

98g table salt (NaCl)
36g potassium chloride (KCl)
62g magnesium citrate
44g calcium citrate

makes 240g total (150 servings of 1.6g)

Sports Drink

16g salt mix above
174g dextrose
87g sucrose

makes 277g total (10 servings of 27g, approx 100 calories)

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