Salt: Difference between revisions

Latest revision as of 17:22, 13 November 2025

(100 servings, 1.2g/serving)

(10 servings of 27.5g, approx 100 calories)

@@ Line 1: / Line 1: @@
-== Salt Recipe #9 ==
+== Salt Recipe #12 ==
-* 98g table salt (NaCl)
+* 84g table salt
-* 36g potassium chloride (KCl)
+* 28g potassium citrate
-* 62g magnesium citrate
+* 8g magnesium citrate
-* 44g calcium citrate
-makes 240g total (150 servings of 1.6g)
+(100 servings, 1.2g/serving)
-each serving contains 244mg sodium, 124mg potassium, 62mg magnesium, 62mg calcium
 == Sports Drink ==
-* 16g salt mix above
+* 12g salt mix above
-* 174g dextrose
+* 88g sucrose
-* 87g sucrose
+* 175g dextrose
-makes 277g total (10 servings of 27g, approx 100 calories)
+(10 servings of 27.5g, approx 100 calories)