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Created page with "Salt Recipe #9 * 98g table salt (NaCl) * 36g potassium chloride (KCl) * 62g magnesium citrate * 44g calcium citrate makes 240g total" |
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Salt Recipe # | == Salt Recipe #12 == | ||
* 84g table salt | |||
* 28g potassium citrate | |||
* 8g magnesium citrate | |||
(100 servings, 1.2g/serving) | |||
== Sports Drink == | |||
* 12g salt mix above | |||
* 88g sucrose | |||
* 175g dextrose | |||
(10 servings of 27.5g, approx 100 calories) | |||
Latest revision as of 17:22, 13 November 2025
Salt Recipe #12
- 84g table salt
- 28g potassium citrate
- 8g magnesium citrate
(100 servings, 1.2g/serving)
Sports Drink
- 12g salt mix above
- 88g sucrose
- 175g dextrose
(10 servings of 27.5g, approx 100 calories)