Salt: Difference between revisions
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makes 240g total (150 servings of 1.6g) | makes 240g total (150 servings of 1.6g) | ||
each serving contains 244mg sodium, 124mg potassium, 62mg magnesium, 62mg calcium | each serving contains 244mg sodium, 124mg potassium, 62mg magnesium, 62mg calcium | ||
Latest revision as of 23:00, 26 September 2019
Salt Recipe #9
- 98g table salt (NaCl)
- 36g potassium chloride (KCl)
- 62g magnesium citrate
- 44g calcium citrate
makes 240g total (150 servings of 1.6g)
each serving contains 244mg sodium, 124mg potassium, 62mg magnesium, 62mg calcium
Sports Drink
- 16g salt mix above
- 174g dextrose
- 87g sucrose
makes 277g total (10 servings of 27g, approx 100 calories)