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Created page with "Salt Recipe #9 * 98g table salt (NaCl) * 36g potassium chloride (KCl) * 62g magnesium citrate * 44g calcium citrate makes 240g total" |
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Salt Recipe #9 | == Salt Recipe #9 == | ||
* 98g table salt (NaCl) | * 98g table salt (NaCl) | ||
* 36g potassium chloride (KCl) | * 36g potassium chloride (KCl) | ||
| Line 6: | Line 5: | ||
* 44g calcium citrate | * 44g calcium citrate | ||
makes 240g total | makes 240g total (150 servings of 1.6g) | ||
each serving contains 244mg sodium, 124mg potassium, 62mg magnesium, 62mg calcium | |||
== Sports Drink == | |||
* 16g salt mix above | |||
* 174g dextrose | |||
* 87g sucrose | |||
makes 277g total (10 servings of 27g, approx 100 calories) | |||
Latest revision as of 23:00, 26 September 2019
Salt Recipe #9
- 98g table salt (NaCl)
- 36g potassium chloride (KCl)
- 62g magnesium citrate
- 44g calcium citrate
makes 240g total (150 servings of 1.6g)
each serving contains 244mg sodium, 124mg potassium, 62mg magnesium, 62mg calcium
Sports Drink
- 16g salt mix above
- 174g dextrose
- 87g sucrose
makes 277g total (10 servings of 27g, approx 100 calories)