New Abs Diet

Abs Diet At-home Workouts

Monday

abs workout first

• traditional crunch
• bent-leg knee raise
• oblique v-up
• bridge
• superman

strength workout (do 2 or 3 circuits)

• squat
• push ups
• bent-over row
• military press
• upright row
• triceps kickback
• leg extension (squat with back against wall)
• biceps curl
• leg curl

Wednesday

abs workout first

• feet-raised crunch
• pulse-up
• saxon side bend
• side bridge
• back extension

strength workout (do 2 or 3 circuits)

same as Monday

Friday

strength workout with leg emphasis (do 2 or 3 circuits)

same as Monday strength workout, but add

• traveling lunge after bent-over row
• step-up after upright row

Saturday (optional)

Do the abs workout for Monday, then do a running interval workout.