New Abs Diet

Abs Diet At-home Workouts

Monday

abs workout first

• traditional crunch
• bent-leg knee raise
• oblique v-up
• bridge
• back extension

strength workout (do 2 or 3 circuits)

• squat
• bench press
• pulldown
• military press
• upright row
• triceps pushdown
• leg extension
• biceps curl
• leg curl

Wednesday

abs workout first

• standing crunch
• pulse-up
• saxon side bend
• side bridge
• back extension

strength workout (do 2 or 3 circuits)

same as Monday

Friday

strength workout with leg emphasis (do 2 or 3 circuits)

• squat
• bench press
• pulldown
• traveling lunge
• military press
• upright row
• step-up
• triceps pushdown
• leg extension
• biceps curl
• leg curl

Saturday (optional)

Do the abs workout for Monday, then do a running interval workout.