Protein

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Revision as of 22:17, 20 September 2019 by Scott (talk | contribs) (Created page with "* 210g protein powder (35g powder = 20g protein) * 48g BCAA * 36g citruline malate * 30g creatine * 15g betaine makes 6 servings of 57g each")
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  • 210g protein powder (35g powder = 20g protein)
  • 48g BCAA
  • 36g citruline malate
  • 30g creatine
  • 15g betaine

makes 6 servings of 57g each

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