New Abs Diet: Difference between revisions
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Created page with '== Abs Diet At-home Workouts == === Monday === ==== abs workout first ==== * traditional crunch * bent-leg knee raise * oblique v-up * bridge * back extension ==== strength work…' |
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| Line 10: | Line 10: | ||
==== strength workout (do 2 or 3 circuits) ==== | ==== strength workout (do 2 or 3 circuits) ==== | ||
* squat | * squat | ||
* | * push ups | ||
* | * bent-over row | ||
* military press | * military press | ||
* upright row | * upright row | ||
* triceps | * triceps kickback | ||
* leg extension | * leg extension (squat with back against wall) | ||
* biceps curl | * biceps curl | ||
* leg curl | * leg curl | ||
Revision as of 19:36, 19 October 2011
Abs Diet At-home Workouts
Monday
abs workout first
- traditional crunch
- bent-leg knee raise
- oblique v-up
- bridge
- back extension
strength workout (do 2 or 3 circuits)
- squat
- push ups
- bent-over row
- military press
- upright row
- triceps kickback
- leg extension (squat with back against wall)
- biceps curl
- leg curl
Wednesday
abs workout first
- standing crunch
- pulse-up
- saxon side bend
- side bridge
- back extension
strength workout (do 2 or 3 circuits)
same as Monday
Friday
strength workout with leg emphasis (do 2 or 3 circuits)
- squat
- bench press
- pulldown
- traveling lunge
- military press
- upright row
- step-up
- triceps pushdown
- leg extension
- biceps curl
- leg curl
Saturday (optional)
Do the abs workout for Monday, then do a running interval workout.