Run: Difference between revisions
Jump to navigation
Jump to search
Created page with 'Run: The Mind-Body Method of Running by Feel, by Matt Fitzgerald * Your body knows what it can do, and your training will improve if you listen to your intuition. * The point of…' |
No edit summary |
||
| Line 2: | Line 2: | ||
* Your body knows what it can do, and your training will improve if you listen to your intuition. | * Your body knows what it can do, and your training will improve if you listen to your intuition. | ||
* The point of training is to improve confidence in your body's | * The point of training is to improve confidence in your body's abilities. | ||
* Running intuition is built with practice. | * Running intuition is built with practice. | ||
* Focus on enjoying your training. The happier you are, the more successful you will be. | * Focus on enjoying your training. The happier you are, the more successful you will be. | ||
* There's a magic training formula, and it's different for every person. Find yours by experimentation and intuition. | * There's a magic training formula, and it's different for every person. Find yours by experimentation and intuition. | ||
* Build a comfort zone in your training through repetition of key workouts and through weekly routine. | * Build a comfort zone in your training through repetition of key workouts and through weekly routine. | ||
Latest revision as of 19:59, 3 November 2011
Run: The Mind-Body Method of Running by Feel, by Matt Fitzgerald
- Your body knows what it can do, and your training will improve if you listen to your intuition.
- The point of training is to improve confidence in your body's abilities.
- Running intuition is built with practice.
- Focus on enjoying your training. The happier you are, the more successful you will be.
- There's a magic training formula, and it's different for every person. Find yours by experimentation and intuition.
- Build a comfort zone in your training through repetition of key workouts and through weekly routine.