New Abs Diet: Difference between revisions
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| Line 3: | Line 3: | ||
=== Monday === | === Monday === | ||
==== abs workout first ==== | ==== abs workout first ==== | ||
* crunch | * traditional crunch | ||
* bent-leg knee raise | * bent-leg knee raise | ||
* oblique v-up | * oblique v-up | ||
Revision as of 19:41, 19 October 2011
Abs Diet At-home Workouts
Monday
abs workout first
- traditional crunch
- bent-leg knee raise
- oblique v-up
- bridge
- back extension
strength workout (do 2 or 3 circuits)
- squat
- push ups
- bent-over row
- military press
- upright row
- triceps kickback
- leg extension (squat with back against wall)
- biceps curl
- leg curl
Wednesday
abs workout first
- crunch
- pulse-up
- saxon side bend
- side bridge
- back extension
strength workout (do 2 or 3 circuits)
same as Monday
Friday
strength workout with leg emphasis (do 2 or 3 circuits)
same as Monday strength workout, but add
- traveling lunge after bent-over row
- step-up after upright row
Saturday (optional)
Do the abs workout for Monday, then do a running interval workout.