New Abs Diet: Difference between revisions
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| Line 31: | Line 31: | ||
=== Friday === | === Friday === | ||
==== strength workout with leg emphasis (do 2 or 3 circuits) ==== | ==== strength workout with leg emphasis (do 2 or 3 circuits) ==== | ||
same as Monday strength workout, but | same as Monday strength workout, but add | ||
* traveling lunge after bent-over row | * traveling lunge after bent-over row | ||
* step-up after upright row | * step-up after upright row | ||
=== Saturday (optional) === | === Saturday (optional) === | ||
Do the abs workout for Monday, then do a running interval workout. | Do the abs workout for Monday, then do a running interval workout. | ||
Revision as of 19:38, 19 October 2011
Abs Diet At-home Workouts
Monday
abs workout first
- traditional crunch
- bent-leg knee raise
- oblique v-up
- bridge
- back extension
strength workout (do 2 or 3 circuits)
- squat
- push ups
- bent-over row
- military press
- upright row
- triceps kickback
- leg extension (squat with back against wall)
- biceps curl
- leg curl
Wednesday
abs workout first
- standing crunch
- pulse-up
- saxon side bend
- side bridge
- back extension
strength workout (do 2 or 3 circuits)
same as Monday
Friday
strength workout with leg emphasis (do 2 or 3 circuits)
same as Monday strength workout, but add
- traveling lunge after bent-over row
- step-up after upright row
Saturday (optional)
Do the abs workout for Monday, then do a running interval workout.