Run

Run: The Mind-Body Method of Running by Feel, by Matt Fitzgerald

• Your body knows what it can do, and your training will improve if you listen to your intuition.
• The point of training is to improve confidence in your body's ability to achieve your goals.
• Running intuition is built with practice.
• Focus on enjoying your training. The happier you are, the more successful you will be.
• There's a magic training formula, and it's different for every person. Find yours by experimentation and intuition.
• Build a comfort zone in your training through repetition of key workouts and through weekly routine.