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Created page with 'Run Faster, from the 5K to the marathon Brad Hudson and Matt Fitzgerald == Adaptive Running Principles == * consistent, moderately high volume - avoid the extremes of high numb…' |
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Revision as of 20:02, 1 June 2011
Run Faster, from the 5K to the marathon
Brad Hudson and Matt Fitzgerald
Adaptive Running Principles
- consistent, moderately high volume - avoid the extremes of high numbers of easy miles and low numbers of intense miles
- progression from general training to race-specific training as peak race nears
- three-period training cycles - base, fundamental, and sharpening periods
- lots of hill running - regular hill sprints and uphill progressions
- extreme intensity and workload modulation - a mix of easy, moderate, and hard workouts