Alberto Salazar's Ten Golden Rules: Revision history

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16 December 2013

  • curprev 17:2217:22, 16 December 2013 Scott talk contribs 2,421 bytes +2,421 Created page with "1. BE CONSISTENT Find a training plan that you can stick to long-term. If you can run four days a week, every week, you are going to get 90 percent of the benefits of training..."
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