Scott: Created page with 'Start with a good BlendTec or Vitamix blender. You want at least 2 or 3 horse power. Add: * 4-16 kale or beet leaves * 1 banana * 1/3 cup frozen orange juice concentrate * 1 sc…'

2013-02-13T17:29:40Z

Created page with 'Start with a good BlendTec or Vitamix blender. You want at least 2 or 3 horse power. Add: * 4-16 kale or beet leaves * 1 banana * 1/3 cup frozen orange juice concentrate * 1 sc…'

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Start with a good BlendTec or Vitamix blender. You want at least 2 or 3 horse power.

Add:
* 4-16 kale or beet leaves
* 1 banana
* 1/3 cup frozen orange juice concentrate
* 1 scoop protein powder (e.g. whey)
* 1 cup yogurt OR 1/2 cup baked [[Sweet Potatoes]] for body

With these items in the blender, fill with water up to the 32oz line.

Put the top on and blend ("Pulse" button) until the green leaves are all broken up into little pieces.

Now throw in
* 10oz frozen strawberries

Do a long blend (I use the "Whole Juice" button on the BlendTec).

Drink up! Refrigerate any leftovers.

Green Smoothie - Revision history

Scott: Created page with 'Start with a good BlendTec or Vitamix blender. You want at least 2 or 3 horse power. Add: * 4-16 kale or beet leaves * 1 banana * 1/3 cup frozen orange juice concentrate * 1 sc…'